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A mental block is something that may actually prevent an athlete from progressing. It’s not the same as being anxious, scared or unmotivated. We look at what mental blocks in fitness might look like and how we may overcome them.
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fitness goals
When it comes to setting goals, and keeping to them there are a number of fancy apps and what not that will help. I advocate the use of a good old-fashioned paper diary as it is completely customisable to suit your individual needs and also because most of us could do without adding another digital something to our lives!