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Health is wealth, prioritise your health, especially during the winter months and festive season.
From the 19th July, as we slowly open the country, we also see a shift in responsibility. Perhaps a day and date to remember as it is one step towards some normality,
When it comes to goals, one of the most commonly seen is “I will increase my daily step count”. We look at the benefits of this and ask, what is the magic number of steps?
As we move out of a difficult winter, and more positively into warmer weather and less restrictions, there is now a plan in place to put us on the road to some form of normality.
We have all been there: you have been working hard for 4-5 weeks towards your goals and trying your best to stick to a balanced diet, but when you step on the scale you see a higher number than you would like. Find out why in the latest blog from FFA
You will read thousands of articles, from thousands of sources – some reliable and some not so - on the topic of supplements which will improve general health and also those which will aid your training program. Find out what we think at FFA.
It has been a strange year, perhaps one we would rather forget, and everyone has faced unprecedented pressure, challenges and disruptions.
Provided you make some sensible changes to the way your train, there’s absolutely no reason to give winter training the cold shoulder.
Read my personal views and analysis of the current climate and how to maximise your wellbeing.
Over the past challenging months, Fit For Anything has strived to adapt to provide their services within Government guidelines that are needed. Services which matter most, together with the "total” care, determination and motivation we hope you have been accustomed to during these times.
With Lockdown set to ease, what are the after-effects and how should we navigate this new “normal” to maximise well being?
We need, more than ever to be strong. The coming few months will be challenging. Remain sane, remain strong, stay healthy. Here are FFA’s top tips for mental and physical well-being as well as how to boost your immune system.
Find out how this extra burn can translate into more total calories burned, additional weight loss benefits and an enhanced performance during each session!
Mud, freezing temperatures, injury - the odds were stacked against Roel in achieving European OCR Championship qualification. Find out how he overcame the obstacles to success….
Obstacle races are a big feature on the sporting event calendar. Find out our top tips on how to prepare and set new goals for 2020!
Stop making these mistakes with your workouts in 2020 and achieve your goals. Read the latest top tips from FFA.
With the new year comes lots of exciting news, updates and dates for your diary so that at Fit For Anything (FFA) we can help you smash your fitness goals for 2020.
SMART stands for Specific, Measurable, Attainable, Relevant, and Timely - all of which are important in reaching your fitness objectives. SMART goals can help keep you on track and remind you of your priorities.
The secret to a long healthy life is a healthy stomach and key to that is to avoid inflammation in this region as it is your first line of defense against harmful substances. Find out how to reduce inflammation this Christmas with the latest blog from FFA.
You might think that December is a crazy time to consider any kind of “diet”. But when it comes to intermittent fasting in fact December might be the ideal time. Find out why in the latest blog from FFA!
Can you believe we have reached the end of December! Clients have been busy training hard with very different goals in mind.
Most of us have a fair understanding of what is involved with adopting a vegan or vegetarian diet. But is it what is best for our health? This blog from FFA examines both sides of this popular discussion.
Are you struggling to maintain the exercise routine you managed to perfect in the summer months? You are not alone. Check out the top 10 tips from FFA to stay motivated this winter.
Curious what it takes to complete an OCR World championship course? Its all in the preparation they say and nothing could be closer to the truth! Find out how to prepare for success.
Mud, sweat and tears - find out all the wet and wild details from the OCR World Championships 2019.
Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But what is the truth behind it? FFA investigates.
When trying something new, you don’t have to know how to do it or know the outcome – you just need to be willing. Find out all the benefits of trying new activities from the latest blog from FFA.
Covid is making a huge impact on our society and wellbeing. Check out some top tips on starting the road to recovery.