Everyone new to Fit For Anything will have to undergo an initial consultation for health & safety reasons and to assess level of ability. To find out how Personal Training works please see also the Way of Working (WoW) page.

This Initial Consultation is a one hour session and CAN include:

  • Measuring height & weight to ascertain Body Mass Index (BMI)

  • Body measurements including waist to hip ratio

  • Body fat versus lean muscle composition

  • Blood pressure and resting Heart Rate (HR)

  • Oxygen consumption (Vo2) lung capacity

  • Postural alignment

  • Muscular strength and flexibility reach test

  • Nutritional guidance and hydration

  • Mental well-being

  • Physical Activity Readiness Questionnaire (PAR-Q)

Alternatively, if you feel that you have more specific needs, you can ask for one of the two options below:

A) Fit For Anything (FFA) run fit assessment:

The run fit assessment is also a one hour session and would focus on running related things and can include:

  • Physical examination and bio-mechanical screening

  • PAR-Q and topics as within the initial consultation

  • Video (slow motion) analysis of your current running form, followed by discussion, advice and action

  • Action to correct and to improve by prescribing relevant exercises, foam rolling, running drills and so on

B) Fit For Anything (FFA) body “M.O.T.”

The body M.O.T. is a one hour session and focuses on total physical wellbeing:

  • Assesses total physical, functional ability to (full range of) movement

  • Highlights the body’s imbalances, strengths and weakness, possible niggles and/or your (re-occurring) injury

  • We will discuss M.O.T. results and provide the knowledge and info required to improve and fix any issues

  • Our support is adapted and adjusted to your own personal needs

  • We share our findings with you and we can devise an action training plan and also provide effective 1-2-1 personal training sessions

Corrective exercise often improves performance as it contributes towards optimisation of the length/tension relationships within your body, it improves the body’s recruitment patterns and quality of movement, it reduces inhabitation caused by impairment or pain, it increases the time to fatigue. Reduce your imbalances, reduce your risk to injury.

Consider the body “M.O.T.” especially if you are:

  • Having pain which stops and affects you in any form such as with sleeping, sports, going to the gym or anything you enjoy doing.

  • Struggling with back, neck and/or joint pain that keeps re-occurring

  • Not getting taken seriously by your GP, and taking ineffective pain killers

Fit For Anything has helped many people since 2007 applying great quality physiologist assessment, with personal training, with numerous other services such as rehabilitation and Fit For Anything will continue to do so with pride and passion to assist people to boost their performance, their health and well-being.

All initial consultations, run fit assessments and body “M.O.T.’s” are £45.00 each and take at least one hour.

If you need to reschedule or cancel an appointment please provide as much notice as possible so someone else can take your slot. A minimum 24 hours notice is expected, less than 24 hours notice means there will be a 50% session charge, less than 12 hours notice means there will be a 100% charge if your sudden vacant slot can’t be filled by another client.

For more information, call me on 07786 652095 or email me at rj@fitforanything.net.