One-to-one and/or group sessions, training and coaching, sports activity for children adjusted to needs and ability. Roel has more than 30 years of experience in group sessions, he is insured, also CRB/DBS checked in 2009, ‘17, ‘19 & ‘20. Please see the about me page for further qualifications and (background) information.

Circuit training, Junior Boot Camp and/or sports specific sessions such as football sessions for 6-17 years of age. Generally combining aerobic and (mostly own body) resistance exercises to help improve fitness, stamina, strength, stability, agility and flexibility.

Suitable for all abilities, providing education on the importance of exercise, advice on healthy eating and lifestyle. 

To find out more about junior fitness, please see the general Way of Working (WoW) and the Initial Consultation pages for basic further details. A Children’s PAR-Q Screening Form (available to download within the Initial Consultation page) needs to be filled out by a parent/guardian. Please contact me for further information and/or see the how to book page within this website.