Hello
I hope you are all enjoying this amazing weather.
Its been a busy month with PT sessions and very enjoyable with some of you reaching your summer fitness goals. I am still recovering from my rat race participation for The Wall, a race ill never forget! I've blogged about my experience for you all to read. Honestly, if you have ever though about doing an Ultra event just go for it, its such a unique experience.
Also this month my family took part at the Hercules event held at Merchant Taylor's School. It was a great local event and perfect for all the family no matter the age group. My daughter took part in the Tristar 2 Triathlon and my wife did the Triathlon sprint. They both did so well, I'm really proud!
Our featured articles this month are to motivate you to stick to your workout routine during August when, lets face it, everything has to be rearranged to accommodate our children/grandchildren being off school. You can use it as your time out or you could even involve the children.
What an Endurance Race Really Looks Like
A real diary-like inside view of what competing in a pro-endurance event such as this Rat Race one can really be like! Read my journal here...
How Exercise Affects Your Mind
Working out is brilliant in that it helps you get closer to your health and fitness goals and also helps you achieve the look or shape that you are aiming for. What about how exercise affects your mind though?Read more here..
Top Tips for Creating an Effective Workout Routine
An effective workout is individual to you; your wants, your needs, your experience and your general health and fitness on day one. Use these top tips to create a workout that is enjoyable, effective and personal to you. Read more here..
Have you looked on our website at our merchandise selection?
Keep cool with our brilliant summer items all available here
