Covid is making a huge impact on our society and wellbeing. Check out some top tips on starting the road to recovery.
Why you shouldn’t go into hibernation this Winter
Health is wealth, prioritise your health, especially during the winter months and festive season.
From the 19th July, as we slowly open the country, we also see a shift in responsibility. Perhaps a day and date to remember as it is one step towards some normality,
When it comes to goals, one of the most commonly seen is “I will increase my daily step count”. We look at the benefits of this and ask, what is the magic number of steps?
As we move out of a difficult winter, and more positively into warmer weather and less restrictions, there is now a plan in place to put us on the road to some form of normality.
We have all been there: you have been working hard for 4-5 weeks towards your goals and trying your best to stick to a balanced diet, but when you step on the scale you see a higher number than you would like. Find out why in the latest blog from FFA
You will read thousands of articles, from thousands of sources – some reliable and some not so - on the topic of supplements which will improve general health and also those which will aid your training program. Find out what we think at FFA.
It has been a strange year, perhaps one we would rather forget, and everyone has faced unprecedented pressure, challenges and disruptions.
Provided you make some sensible changes to the way your train, there’s absolutely no reason to give winter training the cold shoulder.
Read my personal views and analysis of the current climate and how to maximise your wellbeing.
Over the past challenging months, Fit For Anything has strived to adapt to provide their services within Government guidelines that are needed. Services which matter most, together with the "total” care, determination and motivation we hope you have been accustomed to during these times.
With Lockdown set to ease, what are the after-effects and how should we navigate this new “normal” to maximise well being?
We need, more than ever to be strong. The coming few months will be challenging. Remain sane, remain strong, stay healthy. Here are FFA’s top tips for mental and physical well-being as well as how to boost your immune system.
Find out how this extra burn can translate into more total calories burned, additional weight loss benefits and an enhanced performance during each session!
Mud, freezing temperatures, injury - the odds were stacked against Roel in achieving European OCR Championship qualification. Find out how he overcame the obstacles to success….
If you are experiencing a restriction in movement please read on …..
Obstacle races are a big feature on the sporting event calendar. Find out our top tips on how to prepare and set new goals for 2020!
6 Mistakes to fix in your workout
Stop making these mistakes with your workouts in 2020 and achieve your goals. Read the latest top tips from FFA.
With the new year comes lots of exciting news, updates and dates for your diary so that at Fit For Anything (FFA) we can help you smash your fitness goals for 2020.